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Yoga for Beginners, by Mark Ansari, Liz Lark
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A unique hands-free, eye-level, step by step guide
- Beginner and intermediate programs
- Full range of sequences
- Breathing Exercises
- Meditation techniques
- Modified programs for those less able
- Sales Rank: #59491 in Books
- Color: White
- Published on: 1999-01-06
- Released on: 1999-01-06
- Original language: English
- Number of items: 1
- Dimensions: 10.62" h x .67" w x 7.95" l, .92 pounds
- Binding: Spiral-bound
- 96 pages
About the Author
Liz Lark is an experienced yoga teacher who has studied in India and Thailand. She conducts workshops internationally and lives in London, England.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Great Yoga Book
By Dicey
Have returned to my previous love of yoga; I am a senior citizen and this helps me with strength and balance. The book has all the instructions and pictures of poses that I need to reintroduce myself to yoga.
23 of 23 people found the following review helpful.
Easy to use; Great for beginners or experts
By EJ
I've read at least 15 books (as of 9.2004) on Yoga and this one is one of the most informative and easy to use. It also has advanced moves for when you progress. I use Yoga to compliment my long-distance running and weight lifting. I broke my back (L5-S1) about 5 years ago and needed surgery. I vowed to never let myself suffer again. With a combination of weight lifting and Yoga, I think you can almost guarantee success. You will not feel intimidated using this book. The moves are adequately explained and most importantly details what areas of the body are stretched/enhanced with each move.
0 of 0 people found the following review helpful.
Five Stars
By yvonne lester
Loveit
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