Free Ebook The Great Resistance Tubing Handbook, by Andre Noel Potvin
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The Great Resistance Tubing Handbook, by Andre Noel Potvin
Free Ebook The Great Resistance Tubing Handbook, by Andre Noel Potvin
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This comprehensive little book covers a series of resistance tubing exercises to work out the whole body, including a section for working the rotator cuff muscles. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. A muscle diagram, showing the muscles being used to perform the exercise, accompanies each description. The Resistance Tubing Handbook also shows you how to make and use your own door attachment, as well as pointers on stretching, staying motivated, and safety.
- Sales Rank: #281434 in Books
- Published on: 2011-01-15
- Number of items: 1
- Dimensions: 4.80" h x .31" w x 8.19" l, .10 pounds
- Binding: Paperback
- 64 pages
Most helpful customer reviews
24 of 24 people found the following review helpful.
Best book for resistance exercising
By Mike Metzger
I wasn't sure which resistance exercise book to purchase but i'm very glad that I chose this one by Noel Potvin. The photographs and explainations cover various exercises for the different sets of muscles. Great section on Shoulders.. this along with the Black Mountain tubing set makes it easy to work out.
13 of 13 people found the following review helpful.
Clear and Concise Exercise Manual
By Nekto
This is a convenient manual with a basic set of exercises for all muscle groups and very useful general guidelines and instructions, which I found the most helpful part of the book.
There is one sample routine and no recommendations how to customize it. There are some typos, but they don’t impact comprehension. Many exercises make use of unusual positions and movements without any explanations of their significance, e.g. doing shoulder exercises lying on the floor with raised legs. Maybe some arm/leg positions and movements are used for balance, back protection, etc., but it is not stated anywhere. Explanations accompanying every exercise are not very useful.
The bottom line, this book can be used to perform the sample routine with, possibly, a few extensions, such as rotator cuff exercises. It’s useless for an experienced person and insufficient for a beginner, especially, with some specific needs and/or problems, but a beginner can certainly benefit from the introductory part of the book.
“Resistance Band Workbook” by Karl Knopf seems to be a much more comprehensive and well organized book suitable for different levels of practitioners.
9 of 9 people found the following review helpful.
A very clear manual for many exercises when weights cannot be used
By Neon
This is an excellent guide that goes with the tubing exercise set. Perfect for people with some levels of arthritis to be able to hold on without pain compared to using weights. The manual was very clear in word and images. Exercises easy to perform and very effective.
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